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Principles for Improving the Overhead Press
Some quick thoughts today on the Overhead Press. Some of these I have shared with you before, but they have been spread out all over the site and you might not have seen them. Hopefully these will help...
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Upper Body Workout – My Approach
Below you will see a video of one of my recent Upper Body Training Workouts. The video has an audio track over it in which I explain a bit about my exercise selection and why I place the movements how...
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Overhead Press Update – 100 Pound Dumbbells
My absolute favorite type of Strength Training, aside from Grip, is Overhead Lifting. Whether done in strict fashion, like a press, or a more dynamic fashion, like a jerk, it is all good to me. As I...
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Misses Are Just Warm-ups: Going for Your Max in the Overhead Press
I have a little saying that I coined about two years ago that goes like this: Misses Are Just Warm-ups Warrior Presses Savage This is a mental approach that you have to take when your overall training...
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Overhead Pressing WITHOUT Back Pain: Here’s How
How to Overhead Press WITHOUT Lower Back Pain Back Pain SUCKS, brother. I know – I’ve lived with it off and on since I was a Freshman in High School. I can go weeks and months with no issues at all,...
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What's Working Now – Pressing Improvements
Improving Overhead Press What’s up DIESELS?!! Over on my Grip Strength Coaching Site, TheGripAuthority.com, from time to time I will put up a video just telling my guys and girls what I have found in...
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Continued Improvement in Overhead Press
Inch Dumbbell Overhead (Photo by Joe Mugovero) One of my main body strength goals for 2012 was improving my Overhead Pressing ability, so I really began to look at all the contributing factors to a...
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The Bench Press – Don't Lose Your MAN-Card
“How Much Ya Bench?!” This is a guest post from Chandler Marchman, designer of the SWOLE System: The New Authority for Building Size, Strength, and a Lean Athletic Body The Bench Press – the one lift...
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Overhead Lifting Progress – Dumbbell Press Milestone Accomplished
I have been continuing my pursuit of improved pressing power as well as improved flexibility, range of motion, and thoracic mobility in my training. As I have outlined before, as my movement quality...
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